Instructors
Lizbeth Fernandez
Liz is a 500hr RYT with masters class experience in Yoga for ALL Bodies, Chair yoga, and a Level One Certified Baptiste Yoga Instructor. After seeing how receptive her 2 year old nieces were to yoga a few years ago, she knew that's where her passion was. She practices yoga with her almost 3 yo son every day and they enjoy the outdoors with their dog.
Sarah Staab
Sarah is currently working towards her 300hr certification and trauma informed certification with the goal of helping survivors release trauma that can get stored in the body. When Sarah isn’t practicing yoga, you can find her spending time with her daughter, hiking, at the beach, or in a Brazilian jiu jitsu class.