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<h2 style="white-space:pre-line">Benefits of Yoga for Children</h2>
-can offer them tools, such as breathing, to have more personal agency over their developing mind and bodies.
-improve resilience, mood, and self-regulation skills pertaining to emotions and stress.
-ability to improve young children’s physical development, executive functioning, self-regulation, and can aid in decreasing stress and anxiety.
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3980104/">Yoga for Children and Young People’s Mental Health</a>
<a href="https://journals.sagepub.com/doi/full/10.1177/2158244018821758">Investigating Early Childhood Teachers’ Perceptions of a Preschool Yoga Program</a>